Hi Wonderful People! So, everybody knows that if you want to be serious about fitness you have to get that initial workout in on Monday. Here is my quick recap of my workout today! Follow along and let’s kick this week’s butt! If you need water at all throughout the workout please pause and take that… Read More Monday Workout | Start your week off right!
Hi Everyone, I am so excited about today’s video blog! What if I told you that even being in a plane is no excuse not to workout? Well you may shoot me a glare, but seriously! In this week’s video blog I show you 11 workout moves and stretches to make sure you are feeling… Read More Workout on a Plane with Me! | Fitness Feature
“When I tell an athlete that they can adjust their pain level by using mental techniques, they’re amazed,” says Raymond J. Petras, Ph. D., a sports psychologist in Scottsdale, Arizona. “They often find that their performance increases dramatically.” 6 Mental Tricks to Push Through Running Pain Elite athletes are masters at controlling their mental focus… Read More 6 Mental Tricks to Push Through Running Pain
“When your friends immediately know something is up when they see you wearing jeans” ~ Below the Blonde Where to find Activewear on a Budget Here is a list of things that you will most likely find me wearing: Yoga Pants Sports Bra Workout Tops … Yoga Pants Okay not really, I love dressing up as much as… Read More Where to find Activewear on a Budget
“Fall in love with the process” Unknown Hello Beautiful People, This week has been a scorcher in Toronto as we have had temperatures in the high 30 degrees Celsius range. Trust me I am not complaining! However, when temperatures reach these highs you have to always be mindful of what your body is telling you. Before… Read More Fitness Frenzy – Workout Week 2
Why Not YOU? Jillian Michaels has always been a huge inspiration for me. Most importantly – she inspires others to believe in themselves. She knows that comparison is a death wish and that we must aim to be better then we were personally the day before. Everything else is noise. I love this and I… Read More Monday Motivation – Why Not You?
“Don’t stop when you are tired. Stop when you are done.” ~Anonymous Hi Everyone! It has been one heck of a week in Amanda fitness land. I have started to train the ladies in my office and work towards my trainers certificate and I have to tell you we have had a blast! I have… Read More Mind Over Matter – Fitness Frenzy