When is it Time to Consider if You’re in an Unhealthy Friendship

“Letting go gives us freedom, and freedom is the only condition for happiness.” ~Thich Nhat Hanh When it is Time to Consider if You’re in an Unhealthy Friendship? Throughout my years I can definitely say that I have expereinced some “growing pains” if you will. I don’t just mean the embarrassing notion of puberty, learning… Read More When is it Time to Consider if You’re in an Unhealthy Friendship

6 Mental Tricks to Push Through Running Pain

“When I tell an athlete that they can adjust their pain level by using mental techniques, they’re amazed,” says Raymond J. Petras, Ph. D., a sports psychologist in Scottsdale, Arizona. “They often find that their performance increases dramatically.” 6 Mental Tricks to Push Through Running Pain Elite athletes are masters at controlling their mental focus… Read More 6 Mental Tricks to Push Through Running Pain